Two minutes to protect every transaction you make from MetaMask.
You have two routes. The easiest is to enable MetaMask’s built-in Smart Transactions in settings. For full control, add a protection RPC manually: open MetaMask → Settings → Networks → Ethereum Mainnet → replace the RPC URL with rpc.mevblocker.io or rpc.flashbots.net, then save.
The no-setup option: just toggle it on in MetaMask settings.
Easiest: enable Smart Transactions. Most control + rebates: set rpc.mevblocker.io or rpc.flashbots.net as your Ethereum RPC.